Limon

Citrus Limon

Citrus Limon

The Citrus Limon popularly known as the lemon tree is a species from the Rutaceae family, native to Asia. Lemon fruit is a rich source of nutrients, a key to a healthy diet, and provides health benefits. Lemons are an interesting source of flavonoids, vitamins, minerals, dietary fibers, essential oils, organic acids, and carotenoids. In this chapter, the lemon is presented as a rich source in different nutrients and unique flavor that can improve the health of consumers.Citrus limon is the leading acid citrus fruit, because of its very appealing color, odor and flavor. The true lemon tree reaches 10 to 20 feet in height and usually has sharp thorns on the twigs. Leaves are reddish when young, and become dark green above, light green below.

Common Name: lemon
Fruit: Edible
Family: Rutaceae
Other: Thorns

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

How do you care for Citrus limon?

Mist the leaves in early morning in summer. Indoors, stand pots on trays of moist hydroleca or Hortag to help increase humidity. Mist plants regularly in winter to help ensure good pollination and fruit set. All citrus are hungry plants and need good feeding

Lemon trees need protection from frost. Growing them near the house should help with this. Lemon trees also require full sunlight for adequate growth. While lemon trees can tolerate a range of soils, including poor soil, most prefer well-drained, slightly acidic soil

What is Citrus Limon used for?

Limon essential oil was administered on sugar for suppressing coughs. Aside from being rich in vitamin C, which assists in warding off infections, the juice is traditionally used to treat scurvy, sore throats, fevers, rheumatism, high blood pressure, and chest pain.
Lemon peels contain high amounts of Vitamin C and calcium and thus helps in improving and maintaining bone health. It also helps in preventing bone related diseases like inflammatory polyarthritis, osteoporosis and rheumatoid arthritis.
Lemon juice naturally contains vitamin C, an antioxidant that may help reduce skin damage and premature aging. Due to its high pH levels, lemon can decrease oil on the skin and reduce inflammation. The soluble dietary fiber in lemon aids in healthy digestion.
Lemons contain about 50 mg of Vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.
Juice half a lemon into your water and you will add a mere 6 calories to your diet. Plus you'll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury. Your body can't function without potassium.
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys. Interestingly, the benefit doesn't seem to be present in oranges, making lemon a unique tool in kidney stone prevention.
Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels, and the essential oils in lemons can protect LDL (bad) cholesterol particles from becoming oxidized.
Lemon contains minerals, such as calcium, iron, selenium, and potassium, which are essential for overall health. Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content.
Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions.

Does lemon juice affect sperm?

Changes in sperm characteristics were compared with pure semen left at room temperature. After the semen was mixed with lemon juice, sperm were instantaneously immobilized and irreversibly deformed. A reduced spermicidal effect was observed when the semen was mixed with the other juices.

How do you eat Limon?

There are plenty of ways you can use fresh lemon juice in your everyday meals and drinks, including:-

Add it to smoothies.
Squeeze it on fresh fruit for extra flavor and to prevent browning.
Drink it with hot or cold water.
Sprinkle it on fish.
Add it to salad dressings and sauces.
Add lemon juice to baked goods.

What is the best time to take lemon water?

Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important.

How much lemon water should you drink?

Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.

Sides effect of Lemon

However, excess intake of lemon water may cause side effects like tooth decay, sunburns, canker sores, heartburn or acid reflux, migraine, and frequent urination. Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit.
Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.